In this first podcast of the new year, Dr. Mathis will mainly focus on how to make and stick to New Years resolutions more effectively. Several suggestions as to how to accomplish this (e.g., social support, pacing, preplanning) will be suggested. Also, news of upcoming events and new happenings on this site will be announced. […]
Posts Tagged ‘Diet’
New Years Resolutions
Posted in Podcasts, tagged Better Eating Habits, Diet, Ending Bad Habits, Exercise, Healthy Lifestyles, Maintaining Goals, New Years Resolutions, Preplanning, Realistic Goals, Starting Good Habits on January 26, 2013 | Comments Off on New Years Resolutions
Tenth Podcast
Posted in Podcasts, tagged ADHD, Alternative Medical Approaches, Anxiety, Chiropractor, Complex Carbohydrates, Counseling, depression, Diet, Eating Habits, Exercise, Existential Support, Herbalist, holistic approaches, Hypnosis, Life Coach, Massage, Meditation, Nutritionist, Psychotherapy, Relaxation, Simple Carbohydrates, Social Support, spirituality, substance dependency, Traditional Medicine, Vitamins, Wellness on August 20, 2012 | Comments Off on Tenth Podcast
In this tenth podcast, various alternative approaches to various psychological, mental, and/or emotional issues will be discussed. Using a combination approach of alternative and more traditional medical approaches will also be talked about, as will when a more traditional approach alone (or mainly) is considered preferable. Including a variety of practitioners and approaches (i.e., chiropractic, […]