In this first podcast of the new year, Dr. Mathis will mainly focus on how to make and stick to New Years resolutions more effectively. Several suggestions as to how to accomplish this (e.g., social support, pacing, preplanning) will be suggested. Also, news of upcoming events and new happenings on this site will be announced. […]
Posts Tagged ‘Starting Good Habits’
New Years Resolutions
Posted in Podcasts, tagged Better Eating Habits, Diet, Ending Bad Habits, Exercise, Healthy Lifestyles, Maintaining Goals, New Years Resolutions, Preplanning, Realistic Goals, Starting Good Habits on January 26, 2013 | Comments Off on New Years Resolutions
